Recently, energy drinks have become very popular. From athletes with them as pre-workout boosters to college students looking to stay up studying forever, energy drinks appear to be a quick and easy way to help keep your eyes open. The thing is that many of these drinks use many different stimulants which give you the drinker with a temporary energy boost. A number of these stimulants have been scientifically shown to be way less healthy than most energy drink manufacturers claim they are. A stimulant is just a chemical that could improve the nerve activity during your body. In many cases, they fail to offer the long-term energy boost they claim to, leaving many customers with poor health and sometimes less energy.
A lot of B-Vitamins (specifically B3 or B6) can cause a burning sensation throughout the body. A lot of Ginseng can cause insomnia, tachycardia, and frequent headaches. Inositol can cause diarrhea if a lot of has been consumed. Large amounts of sugar has been connected to tooth decay, diabetes, and obesity. Ginkgo Biloba another common ingredient can cause dizziness, and have possible dangerous interactions with blood thinners and other medications.
Many diet experts assert that energy drinks have artificial flavors and colorings which can be bad for your long-term health. Furthermore these types of energy beverages available on the market simply have a lot of caffeine and sugar. The combination of those ingredients can be quite bad for even the healthiest people. However, the fact still remains that within our busy lives, many of us desire a quick energy boost from time to time the best energy drink to keep you awake. Regardless of getting enough sleep and eating a balanced diet you can find actually few healthier beverages available on the market that could provide that quick boost of energy without adding additional dangers to your health.
When looking for an energy drink, people should look for beverages that use normal amounts of caffeine, are without any stimulants or harmful flavorings, and include minimal amounts of added sugar (stay far from high fructose corn syrup, it’s been shown to cause many different types of cancer). You will find actually some healthy energy drinks available on the market including natural sourced elements of antioxidants and a healthy level of vitamins, as too much of certain vitamins could be harmful to your health.
In looking for a healthier alternative, we have come across several drinks that offer these healthy options and can quickly replace most of the far less healthy energy drinks out there. We recommend finding an energy drink with approximately 80 mg of caffeine (less than a normal sit down elsewhere, but enough to provide you with a boost of energy). It should be fairly reduced in natural sugar and have as much sourced elements of natural vitamins and minerals as possible.