Coronavirus is the current buzz all around the world. But could it be worthy of all the fear especially in India? In accordance with data, Coronavirus has brought the lives of 3,200 people across the entire world and infected over 1,00,000 people across the entire world with a lot of 90,000 in China and around 30 in India (as on 6th March 2020). So far as India is concerned, inspite of the chaos and fear in the united kingdom, the growth rate of infection is apparently in check and not blown out of proportion. The country is on high alert and precautions are being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is named Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The newest gatherings state that SARS-CoV-2 is principally spread through respiratory droplets (mucus, saliva, etc.) which spreads by having an infected person’s coughs and sneezes; and surface touches. A typical myth about the novel coronavirus is so it spreads through the air. As stated above, in fact, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It is thought that the virus doesn’t seep through the skin.
Reported cases have ranged from mild to severe, including a minority of them resulting in extreme cases such as for example death. Seniors are noted to be most COVID19 border entry test near me susceptible to be infected (are have an increased risk of severe repercussions) almost certainly owing with their low immunity and underlying certain health conditions like cardiovascular disease, lung disease, and diabetes.
To curb the condition and prevent further spread of the condition, the requirement of the hour is to responsibly follow coronavirus precaution tips and spread the information of the exact same with friends and family. Being aware and taking basic precautions does half the job. “India does not need to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple ways of just how to stay away from coronavirus:
1. Wash your Hands Frequently
Ensure you wash your hands well and regularly. Don’t be lousy here, and wash your hands from time and energy to time. Wash for at the least 20 seconds. Train your son or daughter to scrub his/her hands provided that it requires to sing the’happy birthday’song twice. With this specific creative way, your child will relish washing hands and will soon be protected against risks. Use soap and running water (preferably clean water) to make certain complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas between the fingers) well.
2. Always Carry a Sanitizer
You might not will have access to soap and water (especially clean water). For the exact same, always carry a sanitizer with you and enter a practice of utilizing it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public places, before touching that person, after getting in touch with an already infected person (with anybody who is sick for that matter), etc. Both washing hands and employing a sanitizer are great hygiene habits worth being incorporated in daily lives not only to avoid coronavirus.
3. Don’t Touch Your Face
Studies suggest that an average human touches his/her own face around a massive 3,000 times per day! But in between these touches, we touch a large number of things including potential disease-causing germs such as for example toilet seats, cellphones, doorknobs, public places handles, keyboard/laptop, etc. So with all these interactions, the odds of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads as a result of direct consumption/inhalation through the facial skin organs as a moderate, avoid touching that person at all unless really needed.
4. Sneeze / Cough with Mouth Covered
In the event that you sneeze/cough, be sure you cover the mouth area and keep carefully the used handkerchief/tissue far from the contact of others. Later, be sure you discard it well.
5. Foods to Eat & Avoid
Because the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to mention, roadside foods/junk foods must be avoided. On the other hand, have warm water, use turmeric for the rescue, and don’t forget to drink plenty of water throughout the day which helps in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your daily diet on a typical basis.
6. Gargling Helps
Try gargling with salt water at least one time per day which kills any germs in the throat region and avoids the spread to other areas of the body.
7. Public Places Transport
Public places and public transportation have higher chances of being infected therefore avoid going to public places unless absolutely inevitable. Same with traveling in public transportation facilities. In case there is unavoidable travel/visit, consider employing a face mask to reduce the susceptibility. Also, don’t forget to transport your sanitizer like mentioned earlier.
8. If You Are infected
If you learn yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you’re infected, be kind enough to stay indoors and far from people to whatever extent possible which can help avoid the odds of spreading an epidemic.
9. Be Responsible
In the event that you see any likely coronavirus symptoms such as for example sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Don’t bring it for granted to be a normal cold/cough/fever. Don’t use OTC medicines to deal with these symptoms.
Hope the aforementioned simple tips allow you to protect yourself and others from the 2019 novel coronavirus. Share this informative article among your pals and family and let them learn about how to stay protected from coronavirus.