I have found movies instrumental to my very own self-development and personal growth for years. Initially it was unknowing and unintentional, just happenstance that a particular movie had a strong emotional cathartic affect that left a lasting impression that motivated me to grow. I then had a therapist that gave me therapy assignments to watch movies that individuals explored and discussed at length during our therapy session. We discussed emotional responses and insights learned by analyzing the parts of the movie that create strong emotional responses. When I was in graduate school watching movies was part of my class assignments, we analyzed characters there behaviors and the symbolic meanings drawn from the movies. So, when I got my first job as a counselor and I was assign to facilitate the movie therapy group I had and knowledge of the therapeutic value of movies.
In a short space of time a movie can stimulate and elicit a variety of emotions and when we look closely at our emotions we are able to gain insight into our personal character and emotional health. If we dare ask ourselves the important questions, what does my emotional response to this movie or character say about me? Becoming aware. Being mindful. Being in touch with our inner self.
If we take the time to listen to our emotions we are able to understand ourselves while watching movies. Whenever a character makes me angry, what’s it saying about me, that character made me feel angry. Or what does it say about me that I felt sad. Movies can promote healing, growth, and inspiration. Whenever we dare to ask ourselves important questions about we’ve the emotional responses to the characters and events we are able to open ourselves to gaining insight to your hidden character หนัง. I came across by making time for the emotions and feelings towards the characters and events in movies help provided insight into my state of being.
While watching a movie in my own mid-twenties I came across a certain part of the movie having a lasting emotional consciousness. The movie was Terms of Endearment. This movie helped me gain insight to the truth that I was holding resentment and anger towards my parents. When I got in touch with my feelings and gain insight into my negative believes about myself and my family, I was able to make changes in myself that improved my relationship with my parents.
When watching a movie for private growth and insight take the time to pause the movie and replay scenes that enlist emotional responses. Take notes. If you should be watching the movie with someone or friend, discuss and compare notes on how a character or scene made every one of you feel. Take note of questions to consider and explore.
When watching movies for private growth it can be as crucial that you look closely at the characters you dislike in addition to you liked. It can be as crucial that you think about what does your dislike of this character say about you. Beyond the very fact the smoothness was a negative person. Whenever we reach a place in our personal personal growth to answer the hard questions we are able to learn to not only accept others humanity, but our personal humanity.