Finding the ideal Greens Powder will often feel only a little overwhelming when you consider all of the options which can be on the market today. Then when taking a look at the ingredient list, how important can it be to find organic fruits and vegetables? My simple answer to that is to utilize the “dirty dozen rule “.Below is a listing of the 12 fruits and vegetables that you need to ALWAYS consume in an organic variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you should avoid consuming these if you fail to find organically grown. That is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Just what a conundrum indeed as the foods with this list contain some of the very crucial nutrients that other produce don’t, yet they are covered with some of the very toxic agricultural chemicals on the planet.
Kale might be one of the worst on the list. It literally acts such as for instance a sponge and takes up all of the chemicals it comes into contact with. Yet Kale is one of the valuable and nutrient rich foods we’ve and, thus, cần tây mật ong motree must certanly be on your menu daily. And berries? Strawberries, which may have their seeds on the exterior, are the absolute most susceptible to harmful substances, so my recommendation is that you don’t eat strawberries if you fail to find an organic option. Why? Strawberries and all dark berries are an incredible supply of invaluable antioxidants that fight free radicals within our body. Yet if they’re infused with chemicals, they lose ALL of these nutrient value and rather than providing your immunity system with great tools to fight disease you’re doing the precise opposite by choosing to eat non-organic berries. Would you willingly swallow a spoonful of pesticides? Of course not! Eating these food in non-organic form would essentially have the exact same effect.
The sad reality we face today is very much of the produce we do consume has drastically reduced nutrient content, due to the depleted soils we farm and the chemicals we add to give make a beefier look and a lengthier shelf-life. In fact we get less than 10% of the nutrient value within our fruits and vegetables today than we did a 100 years ago. The Recommended daily allowance has become 7 to 9 servings of fruits and vegetables as opposed to the 3 to 5 that was the norm less when compared to a decade ago. That is largely due to the fact that our produce is just not as healthy as it used to be.
If you are eating these fruits and vegetables fresh, if you absolutely cannot find an organic option, then peel the people you are able to (apples, pears, peaches and nectarines). You may also soak these and scrub them in a bath of water with 10% vinegar (apple cider is best) which I don’t recommend for almost any berry.
In regards to your Greens Powder, however, if these 12 ingredients isn’t organic, then avoid it! Nowadays there are lots of formulas that contain organic ingredients almost exclusively so make a choice that’s goof for your quality of life!